Gluten Free Barcelona - UPDATED


Looking for gluten-free restaurants in Barcelona? I’ve got you sorted! There are many good gluten-free options in the city. Please note that not all places in this list are suitable for coeliacs due to cross-contamination but rather for people who prefer to avoid gluten. Therefore the term gluten free is used here to indicate a supposed harmless level of gluten rather than a complete absence. I hope this helps!

Petit Bangkok - Their menu has all the allergens very well indicated, including the gluten free ones, which are many. Carrer d’Àvila 87 (Poblenou), Carrer de Vallirana 29 (Putxet) Carrer de Balmes 106 (Eixample).

Spice - This South African restaurant specializes in delectable chicken with tasty sides and wonderful sauces, and they have a large number of gluten-free options, including sandwiches. Avinguda del Paral·lel 184 (Sant Antoni) and Carrer d’Amigó 39 (Sarria-Sant Gervasi).

Masala73 - This charming curry house has several excellent gluten free options, such as their green vegetable curry and their pakoras. Carrer de Muntaner 152 (Eixample).

La Vietnamita - All of their dishes can be had gluten free. (Various locations in Gracia, Sant Antoni, Sarria-Sant Gervasi and Born).

My Fucking Restaurant - The name might be controversial, but this restaurant is 100% gluten free and makes tasty, elaborate dishes to share. Carrer Nou de la Rambla 35 (Raval).

Petit Brot - 100% gluten-free and wonderful, healthy options (organic, raw, vegan). Their lunch menus are great with elaborate, tasty dishes (raw, creamy linguine anyone?). Carrer del Dr. Dou 10 (Raval).

Green and Berry Barcelona

Green & Berry - Juices, açai bowls, chia puddings, and really good gluten-free baked and raw goods. Carrer d’Enric Granados 153 (Eixample).

Väcka - Raw burgers and really tasty gluten-free waffles. Read my post on Väcka here. Carrer de Sèneca 4 (Gracia).

Flax & Kale/Teresa’s/Teresa Carles/Flax & Kale a Porter - all the same chain of restaurants, and very conscious of what's healthy. Many gluten-free options. (Various locations). Flax & Kale Passage is 100% gluten free, and they have good breads, and even pizzas! Carrer de Sant Pere Més Alt 31-33 (La Ribera).

La Lluna - A very authentic, traditional restaurant, and although it's in the middle of touristville it's worth a visit. In the menu they mention all the dishes that are gluten-free, and there are really great options. Carrer de Santa Anna 20 (Gótico).

La Desayuneria, Barcelona

La Desayuneria, Barcelona

La Desayuneria - This incredibly charming place has the air of a San Francisco diner, and has 8 pages of yumminess to choose from. Ask the staff for their excellent gluten-free options, such as their pancakes. They are amazing, and the portions are huge. Carrer del Comte d’Urgell 260 (Sant Antoni).

Hammock Juice Station - A wonderful place for eating healthy and hanging out in incredibly comfy hammocks..! They've got good gluten free choices. Carrer de Mallorca 308 (Eixample).

Artisa - This is a little shop just by Plaza Reial that focuses on local, quality products. They also have a café and they have gluten free cakes. Carrer de Colom 2 (Gótico).

Honest Greens, Barcelona

Honest Greens, Barcelona

Honest Greens - This is paradise for healthy eating, and they have plenty of gluten free options on the menu. Make sure you order extra salad instead of the bread that comes with your dish. Read more on Honest Greens here.  Rambla de Catalunya 3 (Plaça Catalunya).

Trópico - Gluten free options. One of my personal favorite brunch places! Read more here. Carrer del Marquès de Barberà 24 (Raval).

Rasoterra - A great vegetarian restaurant, and even if you're a meat lover you'll forget all about it here. Lots of gluten-free options too. Carrer del Palau 5 (Gótico).

Rosa Negra/Rosa de Raval - These are both Mexican restaurants, and very popular. Here you can get your burritos and tacos gluten free if you wish. Via Laietana 46 (La Ribera) and Carrer dels Àngels 6 (Raval).

Federal Café - Breakfasts, brunches and lunches, and they have gluten-free options too. They've got two locations: one in Sant Antoni and one location in the Gotico. Carrer del Parlament 39 (Sant Antoni) and Passatge de la Pau 11 (Gótico).

Creps Barcelona - These restaurants specialised in crepes you can find all over the city. Their savory and sweet galettes are gluten-free. (Various locations).

Frankfurt Casa Valles - If you really feel like having a burger or a frankfurt (hot dog) then go here, where you have the option of gluten-free bread. Carrer Gran de Gràcia 84 (Gracia).

El Filete Ruso - In addition to making great burgers they have gluten-free bread and many items on the menu that haven't been covered in batter. Carrer d’Enric Granados 95 (Eixample).

Arosseria Xativa Barcelona

Arrosseria Xativa - A great place for paella, they have many different ones to choose from, and they have very good gluten-free rice dishes. Carrer del Torrent d’en Vidalet 26 (Gracia) and Carrer de Bordeus 35 (Les Corts).

Cal Marius 449 - The pastrami sandwiches here are amazingly good. They have focused a lot on their gluten-free items on the menu. They also have gluten-free beer. Carrer de Mallorca 449 (Eixample).

En Ville - Located on one of my favorite streets in the city, En Ville has many good gluten free options. Carrer del Dr. Dou 14 (Raval).

Jansana Gluten Free - A pastry shop that's all gluten free. You would never know when you look at the amazing looking pastries and cakes! Carrer de Balmes 106 (Eixample).

Kibuka - I love this Japanese restaurant, it's a classic in Gracia. They indicate on their menu which options are gluten-free. Carrer de Goya 9 and Carrer de Verdi 64 (Gracia).

La Carioca - A cool Brazilian place. Their brunches are particularly great, and they have plenty of gluten and sugar-free options, and dishes suitable for vegans and vegetarians. Plaça de Pau Vila 1 (Barceloneta).

Gluten free pizza at Messie, Barcelona

Gluten free pizza at Messie, Barcelona

Messie Pizza - They do gluten free pizzas (and other dishes) which is pretty great, and you can order them for home delivery. Everything here is 100% gluten-free, including a large selection of beers. Carrer de Siracusa 15 (Gracia) and Carrer de Muntaner 109 (Eixample).

Copasetic - This place is very gluten aware, and they have many vegan dishes. Carrer de la Diputació 55 (Eixample).

Conesa - A classic sandwich place in Barcelona, and they do gluten free ones too. Carrer de la Llibreteria 1 (Gótico).

Espai Joliu - This dreamy plant-filled café also has gluten-free options. Carrer de Badajoz 95 (Poblenou).

Gut - A wonderful choice for gluten-free, elaborate dishes. Excellent value for money. Carrer del Perill 13 (Gracia).